Lam, Heng-Long
MacaoManBorn 19782022 – 2026Runner id 1832144
Events
6
2022 – 2026
Best pace
7.928
km/h · 2025
Best finish
34th
of 215 · 2025
Distance raced
351
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2022 to 2026, ranging from 3.94 to 8.59 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-12-17 | 50km | 8:52:17 h | 5.636 | 107/218 | |
| 2023-11-11 | 50km | 12:42:08 h | 3.936 | 603/681 | |
| 2024-09-08 | VJ Maclehose TrailHong Kong | 45km | 10:58:31 h | 4.100 | 128/168 |
| 2025-01-11 | 50km | 6:18:23 h | 7.928 | 34/215 | |
| 2025-01-18 | 100km | 23:46:17 h | 4.207 | 1034/1512 | |
| 2026-01-23 | 56km | 9:50:23 h | 5.691 | 695/990 |