Long, Pou-Heng
MacaoManBorn 19852022 – 2025Runner id 1832090
Events
6
2022 – 2025
Best pace
7.928
km/h · 2025
Best finish
34th
of 215 · 2025
Distance raced
579
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2022 to 2025, ranging from 3.66 to 8.12 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-12-17 | 50km | 7:39:33 h | 6.528 | 46/218 | |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:30:40 h | 5.125 | 334/1226 |
| 2023-10-01 | Coros Spark 100Hong Kong | 72km | 15:47:52 h | 4.558 | 36/97 |
| 2023-11-10 | 139km | 35:18:37 h | 3.937 | 147/248 | |
| 2024-07-12 | 168km | 45:55:11 h | 3.659 | 363/433 | |
| 2025-01-11 | 50km | 6:18:23 h | 7.928 | 34/215 |