Nowakowski, Rafal
PolandManBorn 19802022 – 2025Runner id 1823951
Events
6
2022 – 2025
Best pace
8.295
km/h · 2024
Best finish
54th
of 115 · 2025
Distance raced
401
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2022 to 2025, ranging from 4.99 to 8.76 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-10-08 | 55.6km | 9:17:33 h | 5.983 | 196/217 | |
| 2023-10-21 | 70km | 10:23:42 h | 6.734 | 114/224 | |
| 2024-04-13 | 75.4km | 13:31:54 h | 5.572 | 81/120 | |
| 2024-12-07 | 53km | 6:23:22 h | 8.295 | 204/373 | |
| 2025-02-22 | 47km | 9:24:52 h | 4.992 | 384/398 | |
| 2025-06-27 | 100km | 15:18:24 h | 6.533 | 54/115 |