Foss, Richard
South AfricaManBorn 19541978 – 2019Runner id 181260
Events
36
29 race dates
Best pace
15.745
km/h · 1993
Best finish
55th
of 7,139 · 1992
Distance raced
1,940
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 29 races and 7 splits from 1978 to 2019, ranging from 8.19 to 16.03 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1978-05-31 | 90km | 7:40:00 h | 11.739 | 472/2601 | |
| 1979-05-31 | 87km | 7:04:46 h | 12.289 | 150/2821 | |
| 1980-05-31 | 90km | 6:22:00 h | 14.136 | 45/3978 | |
| 1982-05-31 | 91km | 7:12:35 h | 12.622 | 304/4602 | |
| 1983-05-31 | 88km | 6:49:56 h | 12.880 | 117/5364 | |
| 1984-06-01 | 90km | 6:41:59 h | 13.433 | 144/7105 | |
| 1987-05-31 | Comrades Marathon - Up RunSouth Africa | 87km | 6:59:04 h | 12.456 | 229/8376 |
| 1991-03-30 | Two Oceans MarathonSouth Africa | 56km | 3:49:47 h | 14.622 | 143/7133 |
| 1992-04-18 | Two Oceans MarathonSouth Africa | 56km | 3:38:20 h | 15.389 | 55/7139 |
| 1993-04-10 | Two Oceans MarathonSouth Africa | 56km | 3:33:24 h | 15.745 | 57/7191 |
| 1994-04-02 | Two Oceans MarathonSouth Africa | 56km | 3:49:38 h | 14.632 | 173/7100 |
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 3:53:56 h | 14.363 | 235/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 3:59:28 h | 14.031 | 331/7107 |
| 1996-06-17 | 87km | 7:07:49 h | 12.201 | 440/11268 | |
| 1998-04-11 | Two Oceans MarathonSouth Africa | 56km | 3:55:41 h | 14.256 | 222/7444 |
| 1999-06-16 | 89km | 7:51:37 h | 11.323 | 1132/11291 | |
| 2002-04-27 | 60km | 5:10:08 h | 11.608 | 41/230 | |
| 2004-05-01 | 60km | 5:57:55 h | 10.058 | 75/208 | |
| 2011-02-26 | 50km | 4:36:24 h | 10.854 | 80/298 | |
| 2011-05-29 | 87km | 9:23:03 h | 9.271 | 2694/11080 | |
| 2012-04-07 | 56km | 5:31:33 h | 10.134 | 2587/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlbany Road Runners | 50km | 4:55:37 h | 10.148 | 2643/7688 |
| 2013-02-23 | 50km | 4:43:45 h | 10.573 | 26/122 | |
| 2013-03-30 | 56km | 5:20:14 h | 10.492 | 2067/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlbany Road Runners | 50km | 4:43:31 h | 10.581 | 2015/8190 |
| 2013-04-27 | 50km | 4:20:12 h | 11.530 | 42/259 | |
| 2015-04-04 | 56km | 6:28:44 h | 8.643 | 6198/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalAlbany Road Runners | 50km | 5:48:28 h | 8.609 | 6242/8587 |
| 2016-03-26 | 56km | 6:23:00 h | 8.773 | 5845/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalASSMC | 50km | 5:41:01 h | 8.797 | 5733/8730 |
| 2017-04-15 | 56km | 6:32:53 h | 8.552 | 6787/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlbany Saints & Sinner... | 50km | 5:47:05 h | 8.643 | 6514/9151 |
| 2018-03-31 | 56km | 6:35:51 h | 8.488 | 6712/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlbany Saints & Sinner... | 50km | 5:47:30 h | 8.633 | 6270/9044 |
| 2019-04-20 | 56km | 6:50:18 h | 8.189 | 9200/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalAlbany Saints & Sinner... | 50km | 5:58:20 h | 8.372 | 8639/11967 |