Thong, Pok-Heng
MalaysiaManBorn 19742021 – 2025Runner id 1753212
Events
19
2021 – 2025
Best pace
8.471
km/h · 2025
Best finish
3rd
of 48 · 2025
Distance raced
1,405
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races from 2021 to 2025, ranging from 3.32 to 9.49 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2021-12-18 | 50km | 10:56:37 h | 4.569 | 68/325 | |
| 2022-05-28 | Pearl of the Orient UltraMalaysia | 79km | 11:24:15 h | 6.927 | 87/220 |
| 2022-06-12 | Hulu Selangor Ultra TrailMalaysia | 50km | 8:56:46 h | 5.589 | 32/106 |
| 2022-06-25 | 100km | 18:42:00 h | 5.348 | 20/67 | |
| 2022-07-02 | King of Kampung Kemensah 50 KmMalaysia | 50km | 7:07:54 h | 7.011 | 28/203 |
| 2022-09-03 | Kailas Perak Ultra 100kmMalaysia | 100km | 14:37:59 h | 6.834 | 24/106 |
| 2022-11-19 | 100km | 25:47:45 h | 3.877 | 76/191 | |
| 2023-02-18 | 98.3km | 26:56:50 h | 3.648 | 42/63 | |
| 2023-06-11 | Hulu Selangor Ultra TrailMalaysia | 50km | 11:41:05 h | 4.279 | 20/57 |
| 2023-07-08 | King of Kampung Kemensah 50 KmMalaysia | 50km | 7:18:41 h | 6.839 | 20/173 |
| 2023-07-15 | Cameron 100 Km Ultra TrailMalaysia | 100km | 27:38:08 h | 3.619 | 84/138 |
| 2023-07-29 | EcoTrail Putrajaya - 80 kmMalaysia | 80km | 11:56:35 h | 6.698 | 19/85 |
| 2023-11-03 | 100km | 24:05:18 h | 4.151 | 78/209 | |
| 2024-03-02 | Route 68 Challenge - 100 KmMalaysia | 100km | 13:48:07 h | 7.245 | 8/69 |
| 2024-05-04 | 56km | 11:56:34 h | 4.689 | 114/412 | |
| 2024-07-13 | Cameron 60 Km Ultra TrailMalaysia | 60km | 10:41:44 h | 5.610 | 42/236 |
| 2024-11-16 | 48km | 14:27:42 h | 3.319 | 248/628 | |
| 2025-02-22 | Route 68 Challenge - 84 kmMalaysia | 84km | 9:55:00 h | 8.471 | 3/48 |
| 2025-05-03 | 50km | 9:06:48 h | 5.486 | 55/504 |