Louw, Sophia
South AfricaWomanBorn 19692009 – 2026Runner id 172717
Events
32
21 race dates
Best pace
9.477
km/h · 2026
Best finish
20th
of 94 · 2013
Distance raced
1,384
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 11 splits from 2009 to 2026, ranging from 6.84 to 11.55 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-04-11 | 56km | 6:24:05 h | 8.748 | 4288/5827 | |
| 2010-04-03 | 56km | 6:08:39 h | 9.114 | 4428/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRun Walk For Life West... | 50km | 5:29:31 h | 9.104 | 4539/7258 |
| 2010-05-30 | 89km | 10:40:04 h | 8.343 | 7344/14339 | |
| 2010-09-11 | 80km | 9:47:45 h | 8.167 | 72/107 | |
| 2011-05-29 | 87km | 11:19:06 h | 7.687 | 8106/11080 | |
| 2012-04-07 | 56km | 5:56:18 h | 9.430 | 4219/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNew Balance Multisport... | 50km | 5:19:35 h | 9.387 | 4380/7688 |
| 2012-07-02 | 12h | 82.100 km | 6.842 | 16/47 | |
| 2013-03-30 | 56km | 6:07:55 h | 9.133 | 4962/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalNew Balance Multisport... | 50km | 5:30:48 h | 9.069 | 5146/8190 |
| 2013-07-13 | 12h | 85.000 km | 7.083 | 20/94 | |
| 2013-09-28 | 100km | 13:24:38 h | 7.457 | 18/35 | |
| 2014-04-18 | 56km | 6:23:45 h | 8.756 | 5549/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalNBMC | 50km | 5:46:00 h | 8.671 | 5978/8180 |
| 2014-06-01 | 89km | 11:15:48 h | 7.902 | 8031/11991 | |
| 2015-04-04 | 56km | 6:34:24 h | 8.519 | 6563/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 5:53:22 h | 8.490 | 6699/8587 |
| 2016-03-26 | 56km | 6:34:27 h | 8.518 | 6679/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalBRACKEN | 50km | 5:54:13 h | 8.469 | 6893/8730 |
| 2017-04-15 | 56km | 6:13:56 h | 8.986 | 5241/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 5:34:34 h | 8.967 | 5435/9151 |
| 2018-03-31 | 56km | 6:44:50 h | 8.300 | 7502/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 6:01:32 h | 8.298 | 7621/9044 |
| 2023-04-15 | 56km | 6:37:37 h | 8.450 | 6474/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalBrackenfell Athletic Club | 50km | 5:57:01 h | 8.403 | 6475/7958 |
| 2025-04-06 | 56km | 6:46:20 h | 8.269 | 9252/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 50km | 6:02:51 h | 8.268 | 9532/11662 |
| 2025-05-04 | 50km | 6:28:40 h | 7.719 | 1081/1136 | |
| 2025-07-13 | 50km | 6:50:36 h | 7.306 | 171/220 | |
| 2026-04-05 | 56km | 6:34:42 h | 8.513 | 8187/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDurbanville Athletic Club | 56km | 5:54:33 h | 9.477 | 8542/10609 |