Po, Ka-Lai
Hong KongManBorn 19752022 – 2024Runner id 1722473
Events
4
2022 – 2024
Best pace
5.745
km/h · 2022
Best finish
62nd
of 96 · 2024
Distance raced
205
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2022 to 2024, ranging from 4.26 to 6.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2022-05-29 | MSIG HK50 WestHong Kong | 55km | 9:34:23 h | 5.745 | 33/51 |
| 2022-10-22 | 50km | 8:57:46 h | 5.579 | 109/136 | |
| 2023-10-02 | Coros Spark 50Hong Kong | 50km | 11:43:54 h | 4.262 | 127/187 |
| 2024-12-01 | MSIG Lantau 50Hong Kong | 50km | 10:54:28 h | 4.584 | 62/96 |