Spooner, Paul
Great BritainManBorn 19692010 – 2022Runner id 171390
Events
23
2010 – 2022
Best pace
8.496
km/h · 2015
Best finish
39th
of 111 · 2010
Distance raced
1,636
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races from 2010 to 2022, ranging from 2.68 to 9.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-11-28 | 50km | 6:49:40 h | 7.323 | 39/111 | |
| 2011-02-05 | 50mi | 10:56:46 h | 7.351 | 166/181 | |
| 2011-08-14 | 50km | 6:01:06 h | 8.308 | 107/126 | |
| 2014-02-01 | GB Ultra Thames TrotGreat Britain | 50mi | 11:34:45 h | 6.949 | 222/234 |
| 2014-03-06 | 33mi | 7:16:39 h | 7.298 | 77/80 | |
| 2014-05-03 | Pony Express New Forest Multistage UltraGreat Britain | 60mi | 14:06:54 h | 6.841 | 62/84 |
| 2014-06-01 | 35mi | 7:55:29 h | 7.108 | 146/175 | |
| 2014-06-28 | 24h | 64.373 km | 2.682 | 137/156 | |
| 2014-07-19 | The 'Chiltern Ultra Challenge' Intro 50km UltraGreat Britain | 31mi | 8:13:38 h | 6.064 | 127/149 |
| 2015-01-31 | 66mi | 16:15:51 h | 6.531 | 128/161 | |
| 2015-05-02 | 60mi | 11:21:54 h | 8.496 | 45/101 | |
| 2015-07-11 | 31mi | 7:17:15 h | 6.846 | 138/193 | |
| 2015-10-10 | 9bar5x9 Trail Running FestivalGreat Britain | 45km | 6:00:16 h | 7.494 | 39/51 |
| 2016-04-30 | Pony Express New Forest Multistage UltraGreat Britain | 60mi | 13:02:18 h | 7.406 | 65/91 |
| 2017-04-08 | South Downs Way 50 Mile RaceGreat Britain | 50mi | 11:24:32 h | 7.053 | 300/364 |
| 2017-05-13 | North Downs Way 50 Mile RaceGreat Britain | 50mi | 11:24:31 h | 7.053 | 154/221 |
| 2017-07-01 | 70mi | 16:37:09 h | 6.779 | 61/90 | |
| 2017-07-15 | The 'Chiltern Ultra Challenge' Intro 50km UltraGreat Britain | 50km | 6:51:34 h | 7.289 | 165/255 |
| 2017-08-13 | 50km | 6:25:28 h | 7.783 | 184/285 | |
| 2019-12-28 | 50km | 6:08:08 h | 8.149 | 68/164 | |
| 2020-02-01 | 66mi | 14:59:55 h | 7.082 | 96/190 | |
| 2020-09-12 | 50mi | 10:33:00 h | 7.627 | 109/208 | |
| 2022-09-10 | 50km | 8:54:10 h | 5.616 | 34/36 |