Lai, Po-Ka

Born 19752021

Events

in 2021

Best pace

6.519

km/h · 2021

Best finish

64th

of 93 · 2021

Distance raced

100

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

6.519 km/hOct 2021 · 50km

4.279 km/hDec 2021 · 50km

Both results on one pace scale, with no line drawn between them — two points cannot show a trend.

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2021-10-23	MSIG HK50Hong Kong	50km	7:40:10 h	6.519	64/93
2021-12-04	MSIG Lantau 50Hong Kong	50km	11:41:03 h	4.279	117/124