Dias, Ilena
PortugalWomanBorn 19742010 – 2023Runner id 167378
Events
26
2010 – 2023
Best pace
9.694
km/h · 2016
Best finish
21st
of 681 · 2018
Distance raced
1,651
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 26 races from 2010 to 2023, ranging from 3.36 to 9.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-12-05 | 52.4km | 6:13:26 h | 8.419 | 163/293 | |
| 2011-06-11 | 56km | 8:21:55 h | 6.694 | 472/586 | |
| 2011-07-10 | 55km | 7:14:10 h | 7.601 | 211/271 | |
| 2012-05-27 | 58km | 7:39:50 h | 7.568 | 279/678 | |
| 2012-12-02 | 52.4km | 6:40:49 h | 7.844 | 146/377 | |
| 2013-06-28 | 86km | 9:54:48 h | 8.675 | 62/739 | |
| 2013-09-29 | 67.5km | 7:19:15 h | 9.220 | 25/90 | |
| 2014-06-08 | 56km | 7:08:16 h | 7.846 | 152/655 | |
| 2014-06-27 | 87km | 9:45:22 h | 8.917 | 113/992 | |
| 2014-11-30 | 54km | 6:40:39 h | 8.087 | 118/434 | |
| 2015-02-15 | 45km | 5:04:09 h | 8.877 | 192/530 | |
| 2015-06-27 | 56km | 5:54:51 h | 9.469 | 161/1142 | |
| 2015-10-25 | 73km | 11:17:55 h | 6.461 | 402/1923 | |
| 2015-12-06 | 54km | 6:25:02 h | 8.415 | 160/450 | |
| 2016-02-07 | 45km | 4:38:32 h | 9.694 | 188/623 | |
| 2016-04-03 | 54km | 5:48:52 h | 9.287 | 154/597 | |
| 2016-05-15 | 58km | 7:11:33 h | 8.064 | 199/832 | |
| 2016-07-10 | 57km | 5:57:27 h | 9.568 | 104/350 | |
| 2016-09-11 | 45km | 4:47:13 h | 9.401 | 102/305 | |
| 2016-10-29 | 55km | 7:48:30 h | 7.044 | 39/216 | |
| 2017-10-19 | 165.7km | 2d 01:17:03 h | 3.362 | 952/1830 | |
| 2018-04-01 | 45km | 5:23:34 h | 8.344 | 46/144 | |
| 2018-05-20 | 63km | 7:35:39 h | 8.296 | 171/956 | |
| 2018-06-29 | 87km | 9:41:45 h | 8.973 | 21/681 | |
| 2023-04-22 | 59km | 6:31:51 h | 9.034 | 97/349 | |
| 2023-05-28 | 65km | 8:51:43 h | 7.335 | 200/792 |