Sponaugle, Jim
United StatesManBorn 19762010 – 2022Runner id 165915
Events
7
2010 – 2022
Best pace
11.196
km/h · 2011
Best finish
32nd
of 864 · 2011
Distance raced
468
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 7 races from 2010 to 2022, ranging from 6.88 to 11.23 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2010-09-11 | 28.4mi | 5:44:39 h | 7.957 | 22/327 | |
| 2010-11-20 | 50mi | 8:02:02 h | 10.016 | 95/1014 | |
| 2011-11-19 | 50mi | 7:11:13 h | 11.196 | 32/864 | |
| 2011-12-10 | 50km | 5:17:19 h | 9.454 | 4/38 | |
| 2012-11-17 | 50mi | 7:33:24 h | 10.649 | 59/967 | |
| 2015-05-31 | Cayuga Trails 50 Mile RaceUnited States | 50mi | 11:40:44 h | 6.890 | 105/169 |
| 2022-03-19 | 50km | 7:16:07 h | 6.879 | 162/243 |