Plonka, Rafal
PolandManBorn 19862021 – 2025Runner id 1658261
Events
11
2021 – 2025
Best pace
9.165
km/h · 2022
Best finish
13th
of 207 · 2022
Distance raced
984
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races from 2021 to 2025, ranging from 6.52 to 9.22 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2021-08-14 | 49km | 6:08:40 h | 7.975 | 17/112 | |
| 2021-10-23 | 48km | 5:18:52 h | 9.032 | 57/279 | |
| 2022-05-21 | Jaga-Kora 70Poland | 67.3km | 8:14:41 h | 8.163 | 9/51 |
| 2022-08-13 | 52km | 5:40:26 h | 9.165 | 10/106 | |
| 2022-10-22 | 70km | 7:45:49 h | 9.016 | 13/207 | |
| 2023-05-20 | Jaga-Kora 105Poland | 104.6km | 13:27:42 h | 7.770 | 3/32 |
| 2023-07-29 | 69.3km | 8:17:27 h | 8.359 | 23/83 | |
| 2023-08-05 | 74km | 8:51:25 h | 8.355 | 5/72 | |
| 2023-10-21 | 150km | 22:48:05 h | 6.579 | 24/232 | |
| 2024-10-19 | 150km | 23:00:19 h | 6.520 | 34/206 | |
| 2025-10-17 | 150km | 22:24:52 h | 6.692 | 22/212 |