Sprang, Sonja

Born 19732010 – 2016

Events

42 race dates

Best pace

9.893

km/h · 2012

Best finish

850th

of 2,157 · 2013

Distance raced

2,624

km · splits not double-counted

Pace over time

km/h · higher is faster

Actual pace
Age-graded pace
Split of a race already plotted

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2010-11-21	Trail UewersauerLuxembourg*Aachen	50.1km	6:58:20 h	7.186	312/319
2011-01-29	50km-Ultramarathon des RLT RodgauGermanyIAU Bronze*Aachen	50km	5:57:32 h	8.391	465/473
2011-03-13	Zes uurs ultraloop SteinNetherlandsIAU Bronze*Aachen	6h	52.758 km	8.793	118/146
2011-03-27	50 km Lauf EschollbrückenGermany*Aachen	50km	5:25:07 h	9.227	95/108
2011-05-21	GutsMuths-RennsteiglaufGermany*Aachen	72.7km	9:51:25 h	7.376	1602/1950
2011-07-30	Swiss Alpine MarathonSwitzerland*Aachen	79.1km	12:07:51 h	6.521	986/1219
2011-08-21	Trail des Fantomes 50 kmBelgium*Aachen	50km	8:52:58 h	5.629	105/115
2011-09-03	Herdorfer 6 Stunden LaufGermany*Aachen	6h	47.000 km	7.833	8/8
2011-09-10	Les 24 heures de LiegeBelgium*Aachen	24h	123.930 km	5.164	12/22
2011-11-12	Troisdorfer 6h-LaufGermanyIAU Bronze*Aachen	6h	54.217 km	9.036	92/128
2011-11-12	Troisdorfer 6h-Lauf - 50km SplitGermanyIAU BronzeSplit of a longer race in this career; not counted again in the distance total*Aachen	50km	5:32:19 h	9.028	101/121
2011-11-20	Trail UewersauerLuxembourg*Aachen	52.5km	6:40:24 h	7.867	250/326
2012-01-28	50km-Ultramarathon des RLT RodgauGermanyIAU Bronze*Aachen	50km	5:03:14 h	9.893	384/558
2012-03-04	Zes uurs ultraloop SteinNetherlands*Aachen	6h	55.671 km	9.279	103/147
2012-05-19	Bödefelder Hollenlauf - DUV-DM TrailGermany*Aachen	67km	8:36:22 h	7.785	95/115
2012-06-08	100 km Lauf BielSwitzerland*Aachen	100km	11:52:06 h	8.426	425/1063
2012-07-07	Ronde van AmsterdamNetherlands*Aachen	61.3km	7:59:55 h	7.664	34/37
2012-08-12	Monschau Ultra-MarathonGermany	56km	6:39:28 h	8.411	158/194
2012-08-19	Trail des Fantomes 50 kmBelgium	50km	10:03:54 h	4.968	134/135
2012-09-01	Panoramalauf rund um die Burg AreGermany*Aachen	47km	7:15:30 h	6.475	18/19
2012-09-22	Ultra-Trail MëllerdallLuxembourg	114km	18:55:59 h	6.021	52/80
2012-10-28	RöntgenlaufGermany*Aachen	63.3km	7:28:04 h	8.476	250/364
2012-11-18	Trail UewersauerLuxembourg	50.1km	6:28:20 h	7.741	225/325
2012-11-25	Olne-Spa-OlneBelgium	65km	10:18:13 h	6.308	384/407
2013-01-26	50km-Ultramarathon des RLT RodgauGermanyIAU Bronze*Aachen	50km	5:54:29 h	8.463	404/449
2013-03-24	50 km Lauf EschollbrückenGermany*Aachen	50km	5:55:28 h	8.440	74/83
2013-03-30	Trail des Crêtes de SpaBelgium*Aachen	55km	8:06:26 h	6.784	353/385
2013-05-11	Bödefelder Hollenlauf 67 kmGermany*Aachen	67km	7:46:26 h	8.619	28/46
2013-05-25	GutsMuths-RennsteiglaufGermany*Aachen	72.7km	8:24:23 h	8.648	850/2157
2013-06-07	100 km Lauf BielSwitzerlandIAU BronzeAachen	100km	11:50:28 h	8.445	380/954
2013-07-06	Festival Trail Semois (FTS 55 Km)Belgium*Aachen	57.8km	10:03:17 h	5.749	184/191
2013-07-13	Bärenfels Ultra-TrailGermanyIAU Bronze*Aachen	65km	9:15:59 h	7.015	45/48
2013-08-11	Monschau-Ultra MarathonGermany*Aachen	56km	6:19:28 h	8.855	136/185
2013-08-17	Trail des Fantomes 50 kmBelgium	50km	9:01:29 h	5.540	142/156
2013-08-31	Panoramalauf rund um die Burg AreGermany*Aachen	47km	6:14:00 h	7.540	34/54
2013-09-07	Les 24 heures de LiegeBelgium	24h	106.470 km	4.436	17/27
2014-09-13	Les 24 heures de LiegeBelgium	24h	74.688 km	3.112	22/26
2014-11-16	Trail UewersauerLuxembourg	53.1km	8:03:33 h	6.589	289/291
2015-01-31	50km-Ultramarathon des RLT RodgauGermanyIAU Bronze*Aachen	50km	6:00:16 h	8.327	505/538
2015-08-27	Orsières-Champex-Chamonix (OCC)Switzerland*Aachen	53km	13:43:07 h	3.863	1288/1317
2015-11-22	Trail UewersauerLuxembourg	53.1km	7:44:37 h	6.857	310/323
2016-03-06	Zes uurs ultraloop SteinNetherlands*Aachen	6h	48.027 km	8.005	76/78
2016-05-22	12uur van SteenbergenNetherlandsIAU Bronze*Aachen	12h	53.677 km	4.473	15/15