Heenop, Louise
South AfricaWomanBorn 19611991 – 2014Runner id 163920
Events
23
1991 – 2014
Best pace
11.195
km/h · 2000
Best finish
656th
of 5,166 · 2000
Distance raced
1,725
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 23 races from 1991 to 2014, ranging from 6.16 to 11.48 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1991-05-31 | Comrades Marathon - Down RunSouth Africa | 89km | 10:17:32 h | 8.647 | 8212/12080 |
| 1995-05-20 | 89km | 10:08:32 h | 8.775 | 5657/10541 | |
| 1998-06-16 | 87km | 9:36:04 h | 9.061 | 4077/10496 | |
| 1999-06-16 | 89km | 9:33:05 h | 9.318 | 4466/11291 | |
| 2000-03-18 | 50km | 4:27:58 h | 11.195 | 656/5166 | |
| 2000-06-16 | 87km | 8:51:42 h | 9.818 | 3374/20027 | |
| 2003-03-15 | 50km | 4:48:41 h | 10.392 | 892/2233 | |
| 2003-06-16 | 89km | 8:50:15 h | 10.071 | 2614/11416 | |
| 2004-03-20 | 50km | 4:51:24 h | 10.295 | 934/3066 | |
| 2004-06-16 | 87km | 9:48:27 h | 8.871 | 3816/10124 | |
| 2005-04-23 | 50km | 4:33:23 h | 10.974 | 1261/4144 | |
| 2005-06-16 | 89km | 9:25:46 h | 9.439 | 3735/11729 | |
| 2006-06-16 | 87km | 9:44:27 h | 8.931 | 3706/9847 | |
| 2006-09-09 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:06:42 h | 6.164 | 124/278 |
| 2007-06-17 | 89km | 9:28:06 h | 9.400 | 3216/10052 | |
| 2007-07-14 | Rhodes 52 km Trail RunSouth Africa | 52km | 6:52:09 h | 7.570 | 92/288 |
| 2007-09-15 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:06:17 h | 6.169 | 91/262 |
| 2008-06-15 | 87km | 10:04:54 h | 8.630 | 3630/8631 | |
| 2009-05-24 | 89km | 10:14:22 h | 8.692 | 4745/10003 | |
| 2010-05-30 | 89km | 10:34:41 h | 8.414 | 6981/14339 | |
| 2013-06-02 | 87km | 11:47:56 h | 7.374 | 8680/10186 | |
| 2014-03-15 | 50km | 5:23:33 h | 9.272 | 1185/2273 | |
| 2014-06-01 | 89km | 11:42:53 h | 7.597 | 10094/11991 |