Armstrong, John
South AfricaManBorn 19602005 – 2019Runner id 163844
Events
19
17 race dates
Best pace
9.725
km/h · 2006
Best finish
3317th
of 6,881 · 2006
Distance raced
1,257
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 17 races and 2 splits from 2005 to 2019, ranging from 5.59 to 10.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2005-06-16 | 89km | 10:34:34 h | 8.415 | 6833/11729 | |
| 2006-04-15 | 56km | 5:45:30 h | 9.725 | 3317/6881 | |
| 2006-06-16 | 87km | 10:25:41 h | 8.343 | 5268/9847 | |
| 2007-06-17 | 89km | 10:31:44 h | 8.453 | 5589/10052 | |
| 2007-09-15 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:55:28 h | 5.603 | 151/262 |
| 2008-03-22 | 56km | 5:59:21 h | 9.350 | 3655/5778 | |
| 2009-05-24 | 89km | 10:54:02 h | 8.165 | 6841/10003 | |
| 2010-09-11 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:44:01 h | 5.725 | 139/240 |
| 2011-05-29 | 87km | 10:53:29 h | 7.988 | 7033/11080 | |
| 2011-09-10 | Mont-Aux-Sources 50km ChallengeSouth Africa | 50km | 8:56:30 h | 5.592 | 140/221 |
| 2012-04-07 | 56km | 5:56:20 h | 9.429 | 4221/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDainfern Country Club ... | 50km | 5:15:46 h | 9.501 | 4034/7688 |
| 2012-06-03 | 89km | 10:40:32 h | 8.337 | 6467/11896 | |
| 2015-05-31 | 87km | 11:30:01 h | 7.565 | 9273/13008 | |
| 2016-05-29 | 89km | 11:37:23 h | 7.657 | 11551/14603 | |
| 2018-03-31 | 56km | 6:19:59 h | 8.842 | 5463/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalDainfern Country Runni... | 50km | 5:31:20 h | 9.054 | 4956/9044 |
| 2018-06-10 | 90km | 11:19:37 h | 7.946 | 11581/16484 | |
| 2019-06-09 | 87km | 10:55:15 h | 7.966 | 9680/16448 |