Abbas, Mustaq
South AfricaManBorn 19752009 – 2022Runner id 162296
Events
32
25 race dates
Best pace
8.901
km/h · 2011
Best finish
65th
of 108 · 2011
Distance raced
1,588
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 25 races and 7 splits from 2009 to 2022, ranging from 4.45 to 9.09 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-11-07 | Three Peaks ChallengeSouth Africa | 55km | 10:49:39 h | 5.080 | 85/104 |
| 2010-11-06 | Three Peaks ChallengeSouth Africa | 55km | 10:21:35 h | 5.309 | 76/100 |
| 2011-04-23 | 56km | 6:17:35 h | 8.899 | 4323/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalTOPforM | 50km | 5:37:02 h | 8.901 | 4410/5940 |
| 2011-11-05 | Three Peaks ChallengeSouth Africa | 55km | 9:38:46 h | 5.702 | 65/108 |
| 2012-06-03 | 89km | 11:35:32 h | 7.678 | 9786/11896 | |
| 2012-11-03 | Three Peaks ChallengeSouth Africa | 55km | 10:46:45 h | 5.102 | 78/100 |
| 2013-03-02 | Addo Elephant 50 Mile Trail RunSouth Africa | 76km | 13:35:43 h | 5.590 | 47/54 |
| 2013-03-30 | 56km | 6:48:58 h | 8.216 | 7424/8246 | |
| 2013-03-30 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTop Form Athletic Club | 50km | 6:04:08 h | 8.239 | 7416/8190 |
| 2013-11-02 | Three Peaks ChallengeSouth Africa | 55km | 10:35:46 h | 5.191 | 72/102 |
| 2014-03-01 | Addo Elephant 50 Mile Trail RunSouth Africa | 76km | 14:26:00 h | 5.266 | 27/32 |
| 2014-06-01 | 89km | 11:50:06 h | 7.520 | 10973/11991 | |
| 2014-11-01 | Three Peaks ChallengeSouth Africa | 55km | 11:07:25 h | 4.944 | 92/118 |
| 2015-04-04 | 56km | 6:47:06 h | 8.254 | 7505/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalOld Mutual Athletic Club | 50km | 5:56:28 h | 8.416 | 6969/8587 |
| 2015-11-07 | Three Peaks ChallengeSouth Africa | 55km | 10:26:16 h | 5.269 | 109/135 |
| 2016-03-26 | 56km | 6:24:05 h | 8.748 | 5933/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalMUTUAL | 50km | 5:40:14 h | 8.817 | 5622/8730 |
| 2016-05-29 | 89km | 11:54:15 h | 7.476 | 13732/14603 | |
| 2016-11-05 | Three Peaks ChallengeSouth Africa | 55km | 10:57:12 h | 5.021 | 125/137 |
| 2017-04-15 | 56km | 6:45:36 h | 8.284 | 7932/9255 | |
| 2017-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOld Mutual Athletic Club | 50km | 5:59:09 h | 8.353 | 7722/9151 |
| 2017-11-04 | Three Peaks ChallengeSouth Africa | 55km | 11:07:53 h | 4.941 | 122/138 |
| 2018-03-31 | 56km | 6:53:50 h | 8.119 | 8487/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalOld Mutual Athletic Club | 50km | 6:08:04 h | 8.151 | 8295/9044 |
| 2018-11-03 | Three Peaks ChallengeSouth Africa | 55km | 11:02:47 h | 4.979 | 100/132 |
| 2019-04-20 | 56km | 6:40:47 h | 8.384 | 8188/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPick 'N Pay AC CG | 50km | 5:56:19 h | 8.419 | 8423/11967 |
| 2019-06-09 | 87km | 10:59:42 h | 7.913 | 10025/16448 | |
| 2021-11-06 | Three Peaks ChallengeSouth Africa | 50km | 11:14:33 h | 4.447 | 127/141 |
| 2022-08-28 | 90km | 11:51:20 h | 7.591 | 10880/11713 |