Lau, Yiu-Man

Born 19942014 – 2023

Events

2014 – 2023

Best pace

5.391

km/h · 2023

Best finish

11th

of 16 · 2023

Distance raced

150

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

2.178 km/hNov 2014 · 100km

5.391 km/hMar 2023 · 50km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2014-11-14	Oxfam Trailwalker Hong KongHong Kong	100km	45:54:59 h	2.178	4268/4402
2023-03-04	Salomon Hong Kong Dynamic 50Km Challenge DuoHong Kong	50km	9:16:27 h	5.391	11/16