Lai, Kon-Wah (Paul)

Born 19802014

Events

in 2014

Best pace

3.484

km/h · 2014

Best finish

2266th

of 4,402 · 2014

Distance raced

185

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

3.484 km/hOct 2014 · 84.7km

3.236 km/hNov 2014 · 100km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2014-10-11	Raleigh Challenge Wilson Trail - Whole CourseHong Kong	84.7km	24:18:29 h	3.484	211/333
2014-11-14	Oxfam Trailwalker Hong KongHong Kong	100km	30:54:17 h	3.236	2266/4402