Ho, Sheung-Lai (Sunny)
Hong KongManBorn 19612014 – 2025Runner id 1604887
Events
3
2014 – 2025
Best pace
3.454
km/h · 2025
Best finish
2950th
of 4,402 · 2014
Distance raced
230
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2014 to 2025, ranging from 2.92 to 4.37 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 34:14:06 h | 2.921 | 2950/4402 |
| 2023-12-09 | The North Face 50 Hong KongHong Kong | 50km | 14:50:53 h | 3.367 | 590/599 |
| 2025-11-15 | TransLantau 80 by UTMBHong Kong | 80km | 23:09:44 h | 3.454 | 439/464 |