Vlakbok, Nkosinathi
South AfricaManBorn 19772008 – 2013Runner id 160347
Events
12
10 race dates
Best pace
12.966
km/h · 2012
Best finish
730th
of 14,339 · 2010
Distance raced
713
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 10 races and 2 splits from 2008 to 2013, ranging from 8.80 to 13.00 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2008-04-19 | 60km | 5:16:53 h | 11.361 | 76/213 | |
| 2008-06-15 | 87km | 9:21:50 h | 9.291 | 2371/8631 | |
| 2009-05-24 | 89km | 9:18:02 h | 9.569 | 2854/10003 | |
| 2010-04-03 | 56km | 4:46:48 h | 11.715 | 790/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalRaleigh Ac | 50km | 4:15:38 h | 11.736 | 821/7258 |
| 2010-05-30 | 89km | 7:40:07 h | 11.606 | 730/14339 | |
| 2012-03-03 | 50km | 3:51:22 h | 12.966 | 16/279 | |
| 2012-04-07 | 56km | 4:24:17 h | 12.714 | 460/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalMr Price Sport Eastern... | 50km | 3:53:11 h | 12.865 | 469/7688 |
| 2012-06-03 | 89km | 7:31:57 h | 11.815 | 669/11896 | |
| 2013-04-27 | 50km | 3:57:00 h | 12.658 | 18/259 | |
| 2013-06-02 | 87km | 9:52:52 h | 8.805 | 2996/10186 |