Vlakbok, Nelson
South AfricaManBorn 19642002 – 2015Runner id 160345
Events
24
2002 – 2015
Best pace
12.927
km/h · 2004
Best finish
20th
of 279 · 2012
Distance raced
1,762
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races from 2002 to 2015, ranging from 9.05 to 13.98 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2002-06-17 | 87km | 9:36:43 h | 9.051 | 3712/9027 | |
| 2003-06-16 | 89km | 7:59:38 h | 11.134 | 1157/11416 | |
| 2004-02-21 | 50km | 3:52:04 h | 12.927 | 65/410 | |
| 2004-06-16 | 87km | 7:54:01 h | 11.012 | 791/10124 | |
| 2005-02-19 | 50km | 3:59:40 h | 12.517 | 38/280 | |
| 2005-04-30 | 60km | 4:50:24 h | 12.397 | 64/350 | |
| 2005-06-16 | 89km | 8:27:19 h | 10.526 | 1705/11729 | |
| 2006-06-16 | 87km | 8:20:35 h | 10.428 | 1280/9847 | |
| 2007-04-28 | 60km | 5:08:35 h | 11.666 | 79/290 | |
| 2007-06-17 | 89km | 8:58:08 h | 9.923 | 2474/10052 | |
| 2008-04-19 | 60km | 4:59:00 h | 12.040 | 55/213 | |
| 2008-06-15 | 87km | 8:39:07 h | 10.056 | 1389/8631 | |
| 2009-05-24 | 89km | 9:39:59 h | 9.207 | 3518/10003 | |
| 2010-05-30 | 89km | 8:47:30 h | 10.123 | 2326/14339 | |
| 2011-05-29 | 87km | 8:34:43 h | 10.142 | 1408/11080 | |
| 2012-03-03 | 50km | 3:54:18 h | 12.804 | 20/279 | |
| 2012-04-28 | 50km | 3:57:37 h | 12.625 | 19/156 | |
| 2012-06-03 | 89km | 8:14:01 h | 10.809 | 1222/11896 | |
| 2013-04-27 | 50km | 4:02:39 h | 12.363 | 22/259 | |
| 2013-06-02 | 87km | 9:24:09 h | 9.253 | 2169/10186 | |
| 2014-02-22 | 50km | 4:07:14 h | 12.134 | 31/233 | |
| 2014-06-01 | 89km | 9:00:28 h | 9.880 | 2339/11991 | |
| 2015-02-21 | 50km | 4:05:30 h | 12.220 | 18/246 | |
| 2015-05-31 | 87km | 8:54:07 h | 9.773 | 1842/13008 |