Lau, Yan-Wai (Florence)
Hong KongWomanBorn 19912015 – 2026Runner id 1599024
Events
4
2015 – 2026
Best pace
6.431
km/h · 2026
Best finish
145th
of 390 · 2026
Distance raced
300
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2015 to 2026, ranging from 2.14 to 6.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 46:48:32 h | 2.136 | 4615/4651 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 38:00:27 h | 2.631 | 3748/4577 |
| 2025-01-11 | Green Power HikeHong Kong | 50km | 7:55:45 h | 6.306 | 134/290 |
| 2026-01-31 | Green Power HikeHong Kong | 50km | 7:46:29 h | 6.431 | 145/390 |