Lai, Ka-Yan

Born 19862015 – 2016

Events

2015 – 2016

Best pace

4.331

km/h · 2016

Best finish

752nd

of 4,577 · 2016

Distance raced

185

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

3.890 km/hOct 2015 · 84.7km

4.331 km/hNov 2016 · 100km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2015-10-10	Raleigh Challenge Wilson Trail - Whole CourseHong KongHksar Gega	84.7km	21:46:26 h	3.890	179/417
2016-11-18	Oxfam Trailwalker Hong KongHong Kong	100km	23:05:31 h	4.331	752/4577