Ho, Lai-Fong
Hong KongWomanBorn 19662014 – 2016Runner id 1598715
Events
3
2014 – 2016
Best pace
2.792
km/h · 2016
Best finish
3397th
of 4,577 · 2016
Distance raced
300
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 2014 to 2016, ranging from 2.43 to 3.11 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 38:06:04 h | 2.625 | 3636/4402 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 41:07:44 h | 2.431 | 4279/4651 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 35:49:17 h | 2.792 | 3397/4577 |