Lai, Sau-Wo (Alice)
Hong KongWomanBorn 19662014 – 2018Runner id 1595279
Events
4
2014 – 2018
Best pace
4.214
km/h · 2018
Best finish
36th
of 368 · 2018
Distance raced
400
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2014 to 2018, ranging from 3.48 to 4.81 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:38:53 h | 3.491 | 1701/4402 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:49:06 h | 3.595 | 1673/4577 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:46:16 h | 3.476 | 1652/4308 |
| 2018-04-01 | Oxfam Trailwalker KoreaSouth Korea | 100km | 23:43:54 h | 4.214 | 36/368 |