Lai, Yau-Ho
Hong KongWomanBorn 19712014 – 2017Runner id 1595276
Events
4
2014 – 2017
Best pace
3.635
km/h · 2015
Best finish
1621st
of 4,651 · 2015
Distance raced
400
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2014 to 2017, ranging from 3.48 to 3.80 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:38:55 h | 3.491 | 1702/4402 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:30:38 h | 3.635 | 1621/4651 |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:49:08 h | 3.595 | 1674/4577 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 28:46:14 h | 3.476 | 1649/4308 |