Lai, Chi-Ho
Hong KongManBorn 19792014 – 2025Runner id 1593970
Events
8
2014 – 2025
Best pace
5.423
km/h · 2017
Best finish
186th
of 4,308 · 2017
Distance raced
875
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2014 to 2025, ranging from 2.10 to 5.49 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-10-11 | 84.7km | 18:09:36 h | 4.664 | 60/333 | |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 47:43:24 h | 2.095 | 4364/4402 |
| 2016-03-11 | TransLantau 100 Ultra Trail IIHong Kong | 100km | 19:19:07 h | 5.176 | 21/62 |
| 2017-03-10 | TransLantau 100 Ultra Trail IIHong Kong | 100km | 18:32:24 h | 5.394 | 9/96 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 18:26:21 h | 5.423 | 186/4308 |
| 2022-09-24 | 111km | 28:08:56 h | 3.943 | 413/479 | |
| 2024-08-30 | 176km | 37:55:31 h | 4.641 | 621/1760 | |
| 2025-05-17 | Ultra-Trail Snowdonia - 100kmGreat Britain | 103km | 21:52:29 h | 4.709 | 176/586 |