Lau, Hing
Hong KongWomanBorn 19892015 – 2025Runner id 1593198
Events
6
2015 – 2025
Best pace
6.052
km/h · 2025
Best finish
704th
of 1,294 · 2025
Distance raced
470
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2015 to 2025, ranging from 2.22 to 6.08 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 45:02:28 h | 2.220 | 4516/4651 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 37:30:23 h | 2.666 | 3527/4308 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 35:40:03 h | 2.804 | 3417/4596 |
| 2024-12-15 | Coros Spark 50 DuoHong Kong | 50km | 13:50:54 h | 3.611 | 61/84 |
| 2025-10-18 | TransJeju by UTMB - Jeju70KSouth Korea | 67km | 11:04:12 h | 6.052 | 704/1294 |
| 2025-11-16 | 53km | 12:50:30 h | 4.127 | 429/521 |