Lam, Ching-Kwong
Hong KongManBorn 19772014 – 2026Runner id 1590659
Events
27
2014 – 2026
Best pace
5.675
km/h · 2024
Best finish
612th
of 2,022 · 2024
Distance raced
2,710
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 27 races from 2014 to 2026, ranging from 3.13 to 6.20 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-10-11 | 84.7km | 24:57:13 h | 3.394 | 228/333 | |
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:42:55 h | 3.365 | 1988/4402 |
| 2015-10-10 | 84.7km | 27:05:47 h | 3.126 | 344/417 | |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:53:58 h | 3.236 | 2529/4651 |
| 2016-10-15 | 77.8km | 24:18:06 h | 3.201 | 259/492 | |
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 31:44:55 h | 3.150 | 2579/4577 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:40:42 h | 3.260 | 2309/4596 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 27:58:02 h | 3.647 | 300/423 |
| 2022-12-10 | Thailand by UTMB - 55kmThailand | 55km | 11:43:22 h | 4.692 | 348/1060 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:05:54 h | 4.329 | 674/1226 |
| 2023-03-11 | Victoria 162Hong Kong | 162km | 43:51:22 h | 3.694 | 22/24 |
| 2023-04-23 | Hong Kong Trail ChampionshipsHong Kong | 53km | 11:22:19 h | 4.661 | 81/93 |
| 2023-10-07 | TransJeju by UTMB 100South Korea | 100km | 20:21:28 h | 4.912 | 449/753 |
| 2023-11-10 | TransLantau 140 by UTMBHong Kong | 139km | 37:25:31 h | 3.714 | 194/248 |
| 2023-12-09 | 50km | 9:00:18 h | 5.552 | 393/1289 | |
| 2024-03-02 | Victoria 162Hong Kong | 162km | 44:00:11 h | 3.682 | 36/47 |
| 2024-08-30 | 176km | 46:13:16 h | 3.808 | 1741/1760 | |
| 2024-10-01 | Ferei Dark 45Hong Kong | 45km | 8:37:17 h | 5.220 | 151/403 |
| 2024-11-08 | TransLantau 120 by UTMBHong Kong | 129km | 35:52:00 h | 3.597 | 175/187 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 31:58:23 h | 3.128 | 612/2022 |
| 2024-12-07 | 53km | 9:20:23 h | 5.675 | 799/2166 | |
| 2024-12-13 | The North Face 100 Hong KongHong Kong | 100km | 21:33:13 h | 4.640 | 122/312 |
| 2025-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 23:05:06 h | 4.332 | 917/1512 |
| 2025-04-25 | 167km | 44:53:38 h | 3.720 | 1495/1509 | |
| 2025-09-19 | 100km | 27:25:42 h | 3.646 | 241/298 | |
| 2025-12-19 | The North Face 100 Hong KongHong Kong | 100km | 25:13:37 h | 3.964 | 234/307 |
| 2026-04-25 | KAI 70kJapan | 70km | 14:45:58 h | 4.741 | 531/943 |