Lau, Man-Lung (Raymond)
Hong KongManBorn 19672014 – 2024Runner id 1590582
Events
6
2014 – 2024
Best pace
4.494
km/h · 2024
Best finish
1902nd
of 4,308 · 2017
Distance raced
453
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2014 to 2024, ranging from 3.24 to 5.31 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:53:08 h | 3.238 | 2254/4402 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:30:58 h | 3.388 | 1902/4308 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 30:17:25 h | 3.301 | 2234/4596 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 13:12:45 h | 3.860 | 641/775 |
| 2023-11-11 | TransLantau 50 by UTMBHong Kong | 50km | 12:43:45 h | 3.928 | 612/681 |
| 2024-10-12 | TransJeju by UTMB 50South Korea | 52km | 11:34:18 h | 4.494 | 846/1302 |