Lau, Y.F. (Frank)
Hong KongManBorn 19722016 – 2024Runner id 1590506
Events
5
2016 – 2024
Best pace
3.399
km/h · 2018
Best finish
2068th
of 4,596 · 2018
Distance raced
497
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2016 to 2024, ranging from 2.73 to 3.65 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2016-11-18 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:28:53 h | 3.079 | 2736/4577 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:49:23 h | 3.353 | 2032/4308 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:24:59 h | 3.399 | 2068/4596 |
| 2023-11-24 | Oxfam Trailwalker Hong KongHong Kong | 97km | 33:03:32 h | 2.934 | 1193/2588 |
| 2024-11-28 | Oxfam Trailwalker Hong KongHong Kong | 100km | 36:40:27 h | 2.727 | 917/2022 |