Lau, Ka-Ho (Terence)
Hong KongManBorn 19632014 – 2023Runner id 1590500
Events
5
2014 – 2023
Best pace
3.403
km/h · 2018
Best finish
961st
of 2,588 · 2023
Distance raced
497
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 5 races from 2014 to 2023, ranging from 2.91 to 3.95 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2014-11-14 | Oxfam Trailwalker Hong KongHong Kong | 100km | 34:19:37 h | 2.913 | 2979/4402 |
| 2015-11-20 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:54:49 h | 3.038 | 2906/4651 |
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 33:58:54 h | 2.943 | 2927/4308 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 29:23:10 h | 3.403 | 2058/4596 |
| 2023-11-24 | Oxfam Trailwalker Hong KongHong Kong | 97km | 30:51:42 h | 3.143 | 961/2588 |