Rao, Sheila
United StatesWomanBorn 19842009 – 2019Runner id 154655
Events
19
2009 – 2019
Best pace
10.007
km/h · 2013
Best finish
3rd
of 71 · 2012
Distance raced
1,594
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 19 races from 2009 to 2019, ranging from 5.26 to 10.01 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2009-11-01 | Potomac Heritage TrailUnited States | 50km | 6:46:00 h | 7.389 | 26/60 |
| 2010-09-11 | 28.4mi | 6:07:50 h | 7.455 | 30/327 | |
| 2010-09-18 | 12 Hour Adventure Trail RunUnited States | 12h | 73.225 km | 6.102 | 18/55 |
| 2010-10-03 | Blues Cruise 50K Ultra TrailUnited States | 50km | 5:11:48 h | 9.622 | 56/204 |
| 2011-02-05 | 8 Hour Adventure Trail RunUnited States | 8h | 46.188 km | 5.774 | 71/75 |
| 2011-09-10 | 12 Hour Adventure Trail RunUnited States | 12h | 83.685 km | 6.974 | 6/56 |
| 2012-02-04 | 8h | 64.373 km | 8.047 | 16/80 | |
| 2012-06-15 | 50mi | 11:07:05 h | 7.238 | 36/139 | |
| 2012-09-22 | 12h | 83.685 km | 6.974 | 3/71 | |
| 2013-02-02 | 8 Hour Adventure Trail RunUnited States | 8h | 51.499 km | 6.437 | 43/76 |
| 2013-04-13 | 50mi | 8:32:57 h | 9.412 | 41/296 | |
| 2013-05-18 | 100mi | 30:36:59 h | 5.256 | 73/151 | |
| 2013-11-16 | 50mi | 8:02:27 h | 10.007 | 11/252 | |
| 2014-07-19 | 50mi | 10:57:00 h | 7.349 | 25/128 | |
| 2014-09-21 | 50mi | 10:35:00 h | 7.603 | 6/47 | |
| 2015-05-09 | PCT 50 Mile Trail RunUnited States | 50mi | 8:57:59 h | 8.974 | 10/137 |
| 2015-09-12 | Pine to Palm 100 Mile Endurance RunUnited States | 100mi | 28:10:08 h | 5.713 | 36/75 |
| 2016-06-03 | 100mi | 25:42:21 h | 6.261 | 38/137 | |
| 2019-07-20 | 50mi | 11:11:56 h | 7.185 | 31/201 |