Gouws, Francois
South AfricaManBorn 19652007 – 2024Runner id 153767
Events
31
21 race dates
Best pace
11.225
km/h · 2011
Best finish
2265th
of 14,339 · 2010
Distance raced
1,434
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 10 splits from 2007 to 2024, ranging from 8.27 to 12.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2007-04-07 | 56km | 6:37:45 h | 8.448 | 5463/6532 | |
| 2009-04-11 | 56km | 5:16:41 h | 10.610 | 1502/5827 | |
| 2009-05-24 | 89km | 8:49:14 h | 10.090 | 2035/10003 | |
| 2010-04-03 | 56km | 5:23:27 h | 10.388 | 1928/7302 | |
| 2010-04-03 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 4:50:16 h | 10.335 | 2070/7258 |
| 2010-05-30 | 89km | 8:46:15 h | 10.147 | 2265/14339 | |
| 2010-09-24 | Bainskloof Ultra MarathonSouth Africa | 63.3km | 6:00:15 h | 10.543 | 14/56 |
| 2011-04-23 | 56km | 5:06:43 h | 10.955 | 1380/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEDGE | 50km | 4:27:16 h | 11.225 | 1279/5940 |
| 2011-05-29 | 87km | 9:19:01 h | 9.338 | 2590/11080 | |
| 2011-09-10 | 80km | 8:29:09 h | 9.427 | 47/108 | |
| 2012-04-07 | 56km | 5:47:56 h | 9.657 | 3553/7700 | |
| 2012-04-07 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:07:30 h | 9.756 | 3415/7688 |
| 2012-06-03 | 89km | 9:43:36 h | 9.150 | 3817/11896 | |
| 2014-04-18 | 56km | 5:47:36 h | 9.666 | 3256/8261 | |
| 2014-04-18 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEDGE | 50km | 5:07:10 h | 9.767 | 3096/8180 |
| 2014-06-01 | 89km | 10:40:38 h | 8.336 | 6027/11991 | |
| 2015-04-04 | 56km | 5:26:34 h | 10.289 | 2061/8644 | |
| 2015-04-04 | Two Oceans Marathon - 50km SplitSouth AfricaIAU BronzeSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 4:52:41 h | 10.250 | 2150/8587 |
| 2015-05-31 | 87km | 9:55:37 h | 8.764 | 3778/13008 | |
| 2016-03-26 | 56km | 5:43:48 h | 9.773 | 3080/8883 | |
| 2016-03-26 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalEDGE | 50km | 5:09:18 h | 9.699 | 3280/8730 |
| 2016-05-29 | 89km | 10:45:35 h | 8.272 | 7758/14603 | |
| 2018-03-31 | 56km | 6:32:20 h | 8.564 | 6411/9200 | |
| 2018-03-31 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:51:26 h | 8.536 | 6601/9044 |
| 2019-04-20 | 56km | 6:33:31 h | 8.538 | 7453/12096 | |
| 2019-04-20 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:50:05 h | 8.569 | 7623/11967 |
| 2023-04-15 | 56km | 6:09:04 h | 9.104 | 4514/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:29:52 h | 9.095 | 4515/7958 |
| 2024-04-13 | 56km | 6:11:18 h | 9.049 | 6095/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalEdgemead Runners | 50km | 5:31:21 h | 9.054 | 6155/10445 |