Mhlongo, Cassim
South AfricaManBorn 19601995 – 1997Runner id 1464931
Events
3
1995 – 1997
Best pace
10.352
km/h · 1997
Best finish
3380th
of 6,696 · 1997
Distance raced
168
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 3 races from 1995 to 1997, ranging from 9.97 to 10.44 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1995-04-15 | Two Oceans MarathonSouth Africa | 56km | 5:37:01 h | 9.970 | 4577/6329 |
| 1996-04-06 | Two Oceans MarathonSouth Africa | 56km | 5:27:11 h | 10.269 | 3825/7107 |
| 1997-03-29 | Two Oceans MarathonSouth Africa | 56km | 5:24:34 h | 10.352 | 3380/6696 |