Bonoko, Sesepe
South AfricaWomanBorn 19822020 – 2026Runner id 1459788
Events
12
11 race dates
Best pace
12.888
km/h · 2026
Best finish
96th
of 1,275 · 2022
Distance raced
657
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 11 races and 1 split from 2020 to 2026, ranging from 9.27 to 13.48 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2020-03-14 | 50km | 4:34:05 h | 10.946 | 306/2728 | |
| 2022-04-09 | 48km | 3:57:24 h | 12.131 | 96/1275 | |
| 2023-04-01 | 48km | 4:16:32 h | 11.227 | 253/2147 | |
| 2024-04-06 | 48km | 4:19:51 h | 11.083 | 209/1540 | |
| 2024-04-21 | 48km | 4:46:40 h | 10.047 | 212/589 | |
| 2024-06-09 | 87km | 9:23:23 h | 9.265 | 4439/17304 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 4:27:12 h | 10.778 | 225/1542 |
| 2025-04-13 | 48km | 4:23:59 h | 10.910 | 191/931 | |
| 2025-06-08 | 90km | 8:42:20 h | 10.338 | 2473/18212 | |
| 2026-04-05 | 56km | 4:50:09 h | 11.580 | 1175/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalGauteng Health Athletic | 56km | 4:20:42 h | 12.888 | 1278/10609 |
| 2026-06-14 | 86km | 8:29:12 h | 10.134 | 2152/18282 |