Lau, Chung-Ho

Born 19822020 – 2023

Events

2020 – 2023

Best pace

4.752

km/h · 2020

Best finish

436th

of 2,588 · 2023

Distance raced

142

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

4.752 km/hMar 2020 · 45km

3.823 km/hNov 2023 · 97km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2020-03-15	WAA Hong Kong NE50Hong Kong	45km	9:28:13 h	4.752	94/115
2023-11-24	Oxfam Trailwalker Hong KongHong Kong	97km	25:22:28 h	3.823	436/2588