Kwok, Pak-Ning (James)
Hong KongManBorn 19772020 – 2026Runner id 1459498
Events
4
2020 – 2026
Best pace
6.675
km/h · 2020
Best finish
106th
of 1,096 · 2024
Distance raced
301
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2020 to 2026, ranging from 4.66 to 6.99 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2020-03-15 | WAA Hong Kong NE50Hong Kong | 45km | 6:44:31 h | 6.675 | 18/115 |
| 2024-01-20 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 16:30:56 h | 6.055 | 106/1096 |
| 2026-01-23 | 56km | 8:57:32 h | 6.251 | 527/990 | |
| 2026-01-24 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 21:28:13 h | 4.658 | 1212/1844 |