Mtshake, Lonwabo
South AfricaManBorn 19702020 – 2026Runner id 1449514
Events
18
13 race dates
Best pace
11.500
km/h · 2026
Best finish
2991st
of 10,626 · 2026
Distance raced
870
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races and 5 splits from 2020 to 2026, ranging from 7.84 to 13.48 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2020-02-01 | 50km | 4:59:36 h | 10.013 | 126/360 | |
| 2022-04-16 | 56km | 5:42:35 h | 9.808 | 1598/4022 | |
| 2022-04-16 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpar EC Running Club | 50km | 5:03:03 h | 9.899 | 1562/4019 |
| 2022-05-14 | 50km | 5:18:01 h | 9.433 | 62/107 | |
| 2022-08-28 | 90km | 10:59:03 h | 8.194 | 7502/11713 | |
| 2023-04-15 | 56km | 5:37:19 h | 9.961 | 2603/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpar EC Running Club | 50km | 5:02:18 h | 9.924 | 2605/7958 |
| 2023-06-11 | 87km | 9:43:03 h | 8.953 | 5215/14898 | |
| 2024-04-13 | 56km | 5:37:41 h | 9.950 | 3466/10179 | |
| 2024-04-13 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpar EC Running Club | 50km | 5:02:40 h | 9.912 | 3572/10445 |
| 2024-06-09 | 87km | 11:06:04 h | 7.837 | 11721/17304 | |
| 2025-02-01 | NMB Gqeberha UltraSouth Africa | 50km | 5:43:05 h | 8.744 | 237/334 |
| 2025-04-06 | 56km | 6:27:30 h | 8.671 | 7336/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalSpar EC Running Club | 50km | 5:43:42 h | 8.729 | 7383/11662 |
| 2025-06-08 | 90km | 10:10:33 h | 8.844 | 7419/18212 | |
| 2026-04-05 | 56km | 5:28:32 h | 10.227 | 2991/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalHollywood Athletics Cl... | 56km | 4:52:11 h | 11.500 | 2944/10609 |
| 2026-06-14 | 86km | 10:45:01 h | 8.000 | 10198/18282 |