Lau, Po-Shan (Fifi)
Hong KongWomanBorn 19742020 – 2025Runner id 1448576
Events
6
2020 – 2025
Best pace
4.577
km/h · 2025
Best finish
535th
of 852 · 2024
Distance raced
373
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 6 races from 2020 to 2025, ranging from 3.63 to 5.16 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 27:32:50 h | 3.630 | 1274/1462 |
| 2023-12-16 | Mountain Range 50 - Tai PoHong Kong | 50km | 12:12:38 h | 4.095 | 126/134 |
| 2024-08-29 | Orsières-Champex-Chamonix (OCC)Switzerland | 57km | 13:18:47 h | 4.282 | 1259/1534 |
| 2024-11-09 | TransLantau 50 by UTMBHong Kong | 52km | 13:18:47 h | 3.906 | 470/524 |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 12:20:51 h | 4.543 | 535/852 |
| 2025-06-21 | 58km | 12:40:24 h | 4.577 | 507/652 |