Lau, Ling
Hong KongWomanBorn 19712020 – 2026Runner id 1445548
Events
13
2020 – 2026
Best pace
5.653
km/h · 2025
Best finish
42nd
of 162 · 2020
Distance raced
680
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 2020 to 2026, ranging from 3.47 to 6.70 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2020-01-05 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 10:59:08 h | 4.551 | 42/162 |
| 2020-03-15 | WAA Hong Kong NE50Hong Kong | 45km | 8:31:17 h | 5.281 | 62/115 |
| 2022-11-06 | TransLantau 50 by UTMBHong Kong | 51km | 10:09:12 h | 5.023 | 213/775 |
| 2023-03-18 | Coros 50 DuoHong Kong | 50km | 12:51:50 h | 3.887 | 34/84 |
| 2023-10-02 | Coros Spark 50Hong Kong | 50km | 10:00:58 h | 4.992 | 59/187 |
| 2023-10-21 | Touge Fifty 56KmHong Kong | 56km | 11:25:23 h | 4.902 | 31/75 |
| 2024-10-05 | Maclehose Trail Warm-up Race DuoHong Kong | 56km | 16:08:36 h | 3.469 | 14/20 |
| 2024-11-09 | TransLantau 50 by UTMBHong Kong | 52km | 10:43:13 h | 4.851 | 144/524 |
| 2024-12-14 | The North Face 50 Hong KongHong Kong | 56.1km | 10:21:23 h | 5.417 | 260/852 |
| 2025-03-09 | Victoria 50Hong Kong | 51km | 9:01:21 h | 5.653 | 72/183 |
| 2025-11-01 | 57km | 15:44:30 h | 3.621 | 22/30 | |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 14:38:27 h | 3.757 | 619/720 |
| 2026-03-08 | Victoria 50Hong Kong | 51km | 9:01:55 h | 5.647 | 39/140 |