Benöhr, Astrid
GermanyWomanBorn 19571990 – 2008Runner id 144
Events
30
23 race dates
Best pace
13.192
km/h · 1999
Best finish
6th
of 108 · 1992
Distance raced
2,113
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 24 races and 6 splits from 1990 to 2008, ranging from 7.37 to 13.69 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1990-04-28 | 100km | 8:30:25 h | 11.755 | 107/217 | |
| 1990-04-28 | 100km | 8:30:25 h | 11.755 | 130/307 | |
| 1990-04-28 | Int. Deutscher 100km-Lauf des SSC Hanau-Rodenbach - Open race - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalTVDA Hanau | 50km | 4:04:20 h | 12.278 | 152/307 |
| 1992-01-26 | 100km | 8:14:14 h | 12.140 | 6/108 | |
| 1992-09-12 | IAU 100km EC WinschotenNetherlands | 100km | 8:29:53 h | 11.767 | 43/107 |
| 1992-11-07 | 24h | 176.800 km | 7.367 | 7/10 | |
| 1992-11-07 | 24-Stunden Bahnlauf Kempten - 12h SplitGermanySplit of a longer race in this career; not counted again in the distance totalLC Euskirchen | 12h | 128.135 km | 10.678 | 0/2 |
| 1993-03-07 | 100km | 8:27:56 h | 11.813 | 11/76 | |
| 1993-04-10 | 100km | 8:39:23 h | 11.552 | 7/42 | |
| 1993-09-04 | 100km | 8:33:00 h | 11.696 | 57/190 | |
| 1994-09-03 | IAU 100km EC WinschotenNetherlands | 100km | 9:16:59 h | 10.772 | 69/137 |
| 1996-09-14 | RUN Winschoten 100 kmNetherlands | 100km | 8:37:11 h | 11.601 | 10/40 |
| 1998-01-25 | 100 km de RognonasFrance | 100km | 8:40:01 h | 11.538 | 21/136 |
| 1998-09-12 | 100km | 9:04:45 h | 11.014 | 47/96 | |
| 1999-11-13 | 50km | 3:47:25 h | 13.192 | 81/373 | |
| 2000-04-09 | 6h | 72.602 km | 12.100 | 5/77 | |
| 2001-03-11 | 6h | 72.347 km | 12.058 | 29/197 | |
| 2001-03-11 | Zes uurs ultraloop Stein - 50km SplitNetherlandsSplit of a longer race in this career; not counted again in the distance total*Bergisch Gladbach | 50km | 4:01:16 h | 12.434 | 31/185 |
| 2002-02-09 | De 50 km van ZolderBelgium | 50km | 4:06:30 h | 12.170 | 31/79 |
| 2002-03-03 | 6h | 72.278 km | 12.046 | 22/222 | |
| 2002-03-03 | Zes uurs ultraloop Stein - 50km SplitNetherlandsSplit of a longer race in this career; not counted again in the distance total*Bergisch Gladbach | 50km | 4:00:14 h | 12.488 | 30/214 |
| 2002-10-20 | 100 km ultraloop SteinNetherlands | 100km | 8:56:57 h | 11.174 | 21/51 |
| 2002-11-10 | 6h | 72.339 km | 12.057 | 10/93 | |
| 2002-11-10 | Troisdorfer 6h-Lauf - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalTV Refrath | 50km | 4:07:38 h | 12.115 | 15/89 |
| 2003-03-09 | Zes uurs ultraloop SteinNetherlands | 6h | 73.205 km | 12.201 | 22/171 |
| 2003-11-09 | 6h | 72.981 km | 12.164 | 8/89 | |
| 2003-11-09 | Troisdorfer 6h-Lauf - 50km SplitGermanySplit of a longer race in this career; not counted again in the distance totalTV Refrath | 50km | 4:05:17 h | 12.231 | 9/84 |
| 2004-02-14 | 50km | 3:57:04 h | 12.655 | 22/84 | |
| 2004-03-13 | 100km | 9:04:01 h | 11.029 | 24/106 | |
| 2008-10-25 | 50km | 4:30:32 h | 11.089 | 10/21 |