Poon, Ho-Kwan
Hong KongManBorn 19812019 – 2026Runner id 1432894
Events
9
2019 – 2026
Best pace
4.457
km/h · 2026
Best finish
214th
of 455 · 2019
Distance raced
474
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 2019 to 2026, ranging from 3.30 to 4.75 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-12-15 | The North Face 50 Hong KongHong Kong | 50km | 11:16:43 h | 4.433 | 214/455 |
| 2021-01-09 | 60km | 15:02:38 h | 3.988 | 480/602 | |
| 2021-03-28 | 50km | 12:21:43 h | 4.045 | 248/270 | |
| 2023-03-11 | 50km | 14:37:24 h | 3.419 | 838/855 | |
| 2024-10-19 | 60km | 13:37:19 h | 4.405 | 1350/1411 | |
| 2024-11-09 | 50km | 13:03:56 h | 3.827 | 538/601 | |
| 2025-05-17 | 53.8km | 12:33:37 h | 4.283 | 1358/1608 | |
| 2025-12-06 | 48km | 14:32:37 h | 3.300 | 1985/2072 | |
| 2026-03-07 | Xtrail Kenting by UTMB - Xtrail 50KChinese Taipei | 52km | 11:40:01 h | 4.457 | 682/712 |