Kan, Lap-Kong
Hong KongManBorn 19792018 – 2025Runner id 1432872
Events
13
2018 – 2025
Best pace
5.729
km/h · 2023
Best finish
92nd
of 855 · 2023
Distance raced
1,290
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 13 races from 2018 to 2025, ranging from 3.50 to 6.05 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:43:22 h | 3.607 | 1607/4596 |
| 2019-12-14 | The North Face 100 Hong KongHong Kong | 100km | 25:22:56 h | 3.940 | 194/276 |
| 2020-01-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 19:39:41 h | 5.086 | 438/1462 |
| 2022-11-05 | TransLantau 100 by UTMBHong Kong | 102km | 29:10:23 h | 3.496 | 333/423 |
| 2023-02-18 | Hong Kong 100 Ultra Trail RaceHong Kong | 100km | 17:32:52 h | 5.699 | 182/1226 |
| 2023-03-11 | 50km | 8:50:07 h | 5.659 | 92/855 | |
| 2023-04-01 | Mountain Range 50 - ShatinHong Kong | 45km | 7:51:16 h | 5.729 | 37/135 |
| 2023-10-28 | Kailas Fish N Sheep 50kHong Kong | 50km | 8:44:00 h | 5.725 | 18/146 |
| 2023-11-11 | TransLantau 100 by UTMBHong Kong | 103km | 21:19:58 h | 4.828 | 111/598 |
| 2023-12-08 | The North Face 100 Hong KongHong Kong | 100km | 24:49:27 h | 4.028 | 205/300 |
| 2024-08-30 | 176km | 42:45:52 h | 4.116 | 1156/1760 | |
| 2025-04-18 | 159.2km | 41:06:31 h | 3.873 | 424/636 | |
| 2025-11-01 | 105km | 28:31:42 h | 3.681 | 1001/1031 |