Lau, Kin-Kwong
Hong KongManBorn 19642019 – 2025Runner id 1431687
Events
4
2019 – 2025
Best pace
5.210
km/h · 2023
Best finish
202nd
of 720 · 2025
Distance raced
200
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 4 races from 2019 to 2025, ranging from 4.27 to 6.28 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-12-01 | MSIG Lantau 50Hong Kong | 50km | 11:42:31 h | 4.270 | 69/71 |
| 2023-03-04 | 50km | 9:35:48 h | 5.210 | 88/201 | |
| 2024-04-01 | Golden 100 Hong Kong - 45 km RunHong Kong | 45km | 9:03:40 h | 4.966 | 197/463 |
| 2025-12-20 | The North Face 50 Hong KongHong Kong | 55km | 10:50:27 h | 5.073 | 202/720 |