Lau, Sze-Ho
Hong KongManBorn 19752017 – 2025Runner id 1424224
Events
8
2017 – 2025
Best pace
4.416
km/h · 2023
Best finish
1572nd
of 4,596 · 2018
Distance raced
583
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 8 races from 2017 to 2025, ranging from 2.88 to 4.82 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2017-11-17 | Oxfam Trailwalker Hong KongHong Kong | 100km | 32:35:07 h | 3.069 | 2588/4308 |
| 2018-11-16 | Oxfam Trailwalker Hong KongHong Kong | 100km | 27:36:59 h | 3.621 | 1572/4596 |
| 2019-11-30 | 84km | 29:11:38 h | 2.877 | 73/76 | |
| 2020-01-05 | Ultra-Trail Tai Mo Shan (YTF) 50 KmHong Kong | 50km | 12:12:47 h | 4.094 | 69/162 |
| 2022-11-20 | Kailas Fish N Sheep 50kHong Kong | 50km | 12:38:34 h | 3.955 | 165/186 |
| 2023-04-01 | Mountain Range 50 - ShatinHong Kong | 45km | 10:11:24 h | 4.416 | 112/135 |
| 2024-01-20 | 100km | 26:25:12 h | 3.785 | 850/1096 | |
| 2025-03-01 | 53.6km | 15:25:46 h | 3.474 | 934/1093 |