Fok, Gar-Lok (Jeffrey)

Born 19882019 – 2023

Events

2019 – 2023

Best pace

4.757

km/h · 2023

Best finish

44th

of 76 · 2019

Distance raced

134

km · splits not double-counted

Both results, on one pace scale

km/h · higher is faster

3.783 km/hNov 2019 · 84km

4.757 km/hDec 2023 · 50km

Both results on one pace scale, with no line drawn between them — these are different race formats, so the gap is mostly the race rather than the runner.

Results

Every result for this runner in date order. Splits of a race are indented and are not counted again in the distance total.
Date	Event	Distance	Result	Pace km/h	Placing
2019-11-30	HK168 half - 84 Km ultra-endurance raceHong Kong	84km	22:12:27 h	3.783	44/76
2023-12-16	Mountain Range 50 - Tai PoHong Kong	50km	10:30:41 h	4.757	112/134