Vreken, Jan
South AfricaManBorn 19731992 – 2023Runner id 142097
Events
46
44 race dates
Best pace
12.504
km/h · 2018
Best finish
219th
of 3,486 · 2018
Distance raced
3,389
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 44 races and 2 splits from 1992 to 2023, ranging from 4.33 to 13.32 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 1992-05-30 | 87km | 10:37:25 h | 8.189 | 8614/10693 | |
| 1999-04-03 | Two Oceans MarathonSouth Africa | 56km | 5:44:36 h | 9.750 | 4436/7074 |
| 1999-06-16 | 89km | 10:46:01 h | 8.266 | 9615/11291 | |
| 2000-04-22 | Two Oceans MarathonSouth Africa | 56km | 6:03:41 h | 9.239 | 6457/8321 |
| 2000-06-16 | 87km | 9:34:29 h | 9.086 | 5358/20027 | |
| 2001-04-14 | 56km | 5:26:37 h | 10.287 | 2716/6960 | |
| 2001-06-16 | 89km | 9:06:27 h | 9.772 | 3356/11089 | |
| 2002-03-30 | 56km | 5:13:28 h | 10.719 | 1809/6494 | |
| 2002-06-17 | 87km | 8:32:56 h | 10.177 | 1655/9027 | |
| 2003-03-15 | 50km | 4:39:58 h | 10.716 | 748/2233 | |
| 2003-06-16 | 89km | 8:53:08 h | 10.016 | 2757/11416 | |
| 2005-06-16 | 89km | 8:15:12 h | 10.784 | 1385/11729 | |
| 2006-04-15 | 56km | 4:41:35 h | 11.933 | 869/6881 | |
| 2007-06-17 | 89km | 11:50:10 h | 7.519 | 9334/10052 | |
| 2008-03-22 | 56km | 5:39:13 h | 9.905 | 2377/5778 | |
| 2008-06-15 | 87km | 9:28:43 h | 9.179 | 2539/8631 | |
| 2008-07-12 | Rhodes 52 km Trail RunSouth Africa | 52km | 6:26:10 h | 8.079 | 58/284 |
| 2010-05-30 | 89km | 8:38:42 h | 10.295 | 1985/14339 | |
| 2010-07-03 | Rhodes 52 km Trail RunSouth Africa | 52km | 7:10:25 h | 7.249 | 81/248 |
| 2011-04-23 | 56km | 4:44:42 h | 11.802 | 782/5991 | |
| 2011-04-23 | Two Oceans Marathon - 50km SplitSouth AfricaSplit of a longer race in this career; not counted again in the distance totalPIRATES | 50km | 4:14:16 h | 11.799 | 834/5940 |
| 2011-05-29 | 87km | 8:44:31 h | 9.952 | 1632/11080 | |
| 2011-07-16 | Rhodes 52 km Trail RunSouth Africa | 52km | 6:21:40 h | 8.175 | 22/248 |
| 2012-06-03 | 89km | 8:46:16 h | 10.147 | 2057/11896 | |
| 2012-07-28 | 50mi | 11:03:20 h | 7.278 | 70/453 | |
| 2013-06-02 | 87km | 11:28:14 h | 7.585 | 7157/10186 | |
| 2014-05-10 | Merrell Whale of TrailSouth Africa | 51km | 8:22:28 h | 6.090 | 34/146 |
| 2014-06-01 | 89km | 9:51:55 h | 9.022 | 3816/11991 | |
| 2014-11-22 | SkyRun 100 KmSouth Africa | 100km | 23:06:00 h | 4.329 | 33/99 |
| 2014-11-29 | Lesotho Ultra TrailLesotho | 50km | 7:46:43 h | 6.428 | 22/126 |
| 2015-05-31 | 87km | 10:23:38 h | 8.370 | 4843/13008 | |
| 2015-10-03 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 14:20:20 h | 6.974 | 20/36 |
| 2016-05-29 | 89km | 10:29:52 h | 8.478 | 6710/14603 | |
| 2016-11-19 | SkyRun 100 KmSouth Africa | 100km | 22:00:18 h | 4.544 | 54/172 |
| 2016-12-10 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 14:29:18 h | 6.902 | 25/64 |
| 2017-04-29 | Ultra Trail Drakensberg (UTD 100)South Africa | 100km | 17:13:40 h | 5.805 | 13/30 |
| 2017-06-04 | 87km | 9:58:36 h | 8.720 | 4519/13851 | |
| 2017-12-02 | Ultra-Trail Cape Town (UTCT) 100 KmSouth Africa | 100km | 15:28:24 h | 6.463 | 66/120 |
| 2018-04-21 | 50km | 3:59:55 h | 12.504 | 219/3486 | |
| 2018-06-10 | 90km | 8:09:19 h | 11.036 | 1221/16484 | |
| 2019-06-09 | 87km | 8:55:50 h | 9.742 | 2714/16448 | |
| 2022-05-21 | Jonkershoek Mountain ChallengeSouth Africa | 53km | 8:15:46 h | 6.414 | 16/34 |
| 2022-08-28 | 90km | 8:58:05 h | 10.036 | 2024/11713 | |
| 2023-04-15 | 56km | 4:58:49 h | 11.244 | 1171/7958 | |
| 2023-04-15 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalPirates Road Running Club | 50km | 4:28:04 h | 11.191 | 1173/7958 |
| 2023-06-11 | 87km | 9:17:30 h | 9.363 | 4003/14898 |