Ponlawat, Harit
ThailandManBorn 19902019 – 2025Runner id 1410278
Events
9
2019 – 2025
Best pace
6.396
km/h · 2023
Best finish
335th
of 553 · 2020
Distance raced
777
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 9 races from 2019 to 2025, ranging from 3.56 to 6.40 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2019-07-21 | The Columbia Trail Masters DuoThailand | 50km | 11:29:13 h | 4.353 | 69/96 |
| 2019-10-27 | Phu Toei TrailThailand | 56km | 14:21:53 h | 3.898 | 168/200 |
| 2020-02-01 | 50km | 8:50:03 h | 5.660 | 335/553 | |
| 2023-06-18 | Thailand 100K Ultra MarathonThailand | 100km | 15:38:01 h | 6.396 | 371/434 |
| 2023-07-22 | CM6 Run - CM3 60 KmThailand | 60km | 16:52:30 h | 3.556 | 417/428 |
| 2023-12-16 | Khaoyai 100K Ultra Road MarathonThailand | 100km | 16:40:58 h | 5.994 | 438/647 |
| 2024-03-02 | Phuket 100K Ultra MarathonThailand | 100km | 17:13:13 h | 5.807 | 268/342 |
| 2024-10-05 | CNX 100K Ultra MarathonThailand | 100km | 17:42:46 h | 5.646 | 294/335 |
| 2025-02-07 | 100mi | 38:15:37 h | 4.206 | 440/485 |