Mhlongo, Bongiwe
South AfricaWomanBorn 19862018 – 2026Runner id 1406853
Events
23
21 race dates
Best pace
10.091
km/h · 2025
Best finish
649th
of 2,244 · 2025
Distance raced
1,276
km · splits not double-counted
Pace over time
km/h · higher is faster
Pace over time: 21 races and 2 splits from 2018 to 2026, ranging from 7.41 to 10.28 kilometres per hour, where higher is faster. A second, age-graded series is drawn above it; the gap between the two is the age credit.
- Actual pace
- Age-graded pace
- Split of a race already plotted
Results
| Date | Event | Distance | Result | Pace km/h | Placing |
|---|---|---|---|---|---|
| 2018-03-10 | 73.3km | 8:42:39 h | 8.415 | 685/1299 | |
| 2019-03-16 | 50km | 6:35:36 h | 7.583 | 2717/3171 | |
| 2019-04-13 | 50km | 6:30:21 h | 7.685 | 2880/3195 | |
| 2020-03-07 | 73.3km | 8:08:44 h | 8.999 | 755/1805 | |
| 2020-03-14 | 50km | 6:37:46 h | 7.542 | 2415/2728 | |
| 2023-04-01 | 48km | 6:12:57 h | 7.722 | 1994/2147 | |
| 2023-06-11 | 87km | 11:28:21 h | 7.583 | 12472/14898 | |
| 2024-03-09 | 73.3km | 8:42:39 h | 8.415 | 685/1299 | |
| 2024-04-06 | 48km | 5:55:04 h | 8.111 | 1332/1540 | |
| 2024-04-20 | 50km | 6:01:14 h | 8.305 | 1410/1845 | |
| 2024-05-04 | 50km | 6:02:13 h | 8.282 | 548/623 | |
| 2024-06-09 | 87km | 11:30:45 h | 7.557 | 13811/17304 | |
| 2025-03-15 | 50km | 6:34:20 h | 7.608 | 2203/2426 | |
| 2025-03-22 | Irene Running Festival 48KSouth Africa | 48km | 5:30:04 h | 8.726 | 827/1542 |
| 2025-04-06 | 56km | 6:47:27 h | 8.246 | 9371/10771 | |
| 2025-04-06 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 50km | 6:02:45 h | 8.270 | 9514/11662 |
| 2025-04-26 | 50km | 4:57:18 h | 10.091 | 649/2244 | |
| 2025-05-03 | 50km | 6:00:04 h | 8.332 | 834/1031 | |
| 2025-06-08 | 90km | 11:37:05 h | 7.747 | 14809/18212 | |
| 2026-04-05 | 56km | 6:37:49 h | 8.446 | 8486/10626 | |
| 2026-04-05 | Two Oceans Marathon - 50km SplitSouth AfricaIAU GoldSplit of a longer race in this career; not counted again in the distance totalTeam Vitality Athletic... | 56km | 5:54:39 h | 9.474 | 8566/10609 |
| 2026-04-25 | 50km | 5:57:52 h | 8.383 | 1780/2374 | |
| 2026-06-14 | 86km | 11:36:16 h | 7.411 | 15157/18282 |